So... I have not blogged in a while. No one reads this anyway I'm guessing.
But it helps me to just write it somewhere.
down 1.8lbs since yesterday.
That makes me 126.6 ... yes I am still pretty much a failure. My self control disappeared. Fortunately it is back.
I was looking at my fitness pal reports yesterday. The lowest i've been for 2 years now is 125.2. Shocking that really. Seeing as about 2 months before I was 120.
Going to break that this time. I'm aiming to lose at least 2lbs per week. I've lose 1.8lbs this week so far and guess what, were only 2 days in. Thats Fab.
My first goal. Which must be reached by the end of November, is 119 lbs.
Now as far as anyone else is aware, that is the weight I want to be at and maintain. AS IF!
My second goal. Which I will reach by 24th December is 111.2lbs. Specifically this because according to my fitness pal, I will be underweight after 111.2 Now I don't know how true that is because i've always thought 112 is my lowest weight I can go to according to BMI.
So yes thats what my aims are for now.
I will plan more weight loss on the 1st January. Only because that time from 24th December-31st December, that week I will work on maintaining 111.2, if I maintain it for a while, it will become my natural weight.
Funny thing natural weight
A friend I had ages ago, she said my natural weight must be what I was then, which is half a stone heavier than I am now (a weight i've maintained for about a year. So what I say to that is FUCK YOU (Although, at that time, I was in a better state of mind, what some people would call healthy, me I call it deluded, I obviously couldn't see how fat I was, so agreed)! Just yesterday another friend said to me that it must be my natural weight, the weight I am at now. I won't say Fuck you because I like her, but seriously, it angers me, it makes me, well actually in a way it motivates me, but it also depresses me. I know for a fact that there is NO such thing as a persons natural weight. No such thing at all. Simply because, what I have was eating at my first "natural" weight... well that was beyond natural, I ate way too much for the energy I was expending. Its the same now, yet, to lose the weight, your expenditure must exceed your intake. So there we go... obviously the great phenomenon... eat less exercise more. Seriously ... is that Rocket science? So no dear friend, this is not my "natural weight". You'll see. I'll show you.
I'm going to link this blog on my twitter, I just want to thank everyone on twitter because you are all amazing inspiration. If i'd managed to find that earlier, where pro ana had gone. As to be honest... it doesn't really exist too well on the internet anymore, except for blogs, twitter and tumblr. But alas I found it :)... took a while.
So if I post my intake for yesterday.
Breakfast: Sugar free red bull
Lunch: Soup, coffee
Dinner: one very small sweet potato, and 5 pieces of pasta
Snacks: 100ml Naked smoothie, 3 mikado sticks, 1 hot chocolate
To be fair, I did eat more than I originally anticipated. I need to figure out what made me lose that 1.8lbs.
I want to see whether sugar free red bull... the caffeine in it and the taurine help me lose weight. Surely they do. I also have not had a bm... so there is food still inside me for the past 3 days.
Today I have had:
Breakfast: 1 boiled egg
Lunch: 3 pizza fingers, lettuce and mixed pepper salad. Diet blue bolt(same stuff as red bull just cheaper)
and for dinner I am having a piece of salmon.
I'm running tonight (extremely hard session) so i do have to make sure I have substantial enough food in me. but don't worry it'll definitely all be burnt off, you have no idea how hard these sessions are!
I hope to at least lose that .2 of a pound tomorrow, that'll be me sorted for the week ;) but if i can exceed it... all I can say is I love you body (not the way you look but the way you work)
Stay strong my dears :)
x